Weight Lose Eating Only Fruit : Online Weight Loss Help 10 Tips To Lose Weight Now! - Eat your vegetables fresh. When you cook your vegetables, you are cooking away a lot of the nutrients in them. Eat your vegetables like mother nature intended fresh from the garden. 2. Stop drinking alcohol. Beer can pack on the pounds. I am sure you have heard the term beer belly. Drinking beer or liquor is bad for your liver anyway. 3. Don't use oil when you are cooking. Use a frying pan that doesn't stick, so you will not have to use any oil. No oil means a healthier you. 4. Eat 5 small meals a day. When you eat just one big meal a day it makes it hard for your body to burn off that much food at once. Many food experts believe in eating 5 to 6 smalls meals a day so your body will be able to burn off the fast quicker. Just make sure you are eating small meals. ... [Read More - Weight Lose Eating Only Fruit]
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